If we keep doing things, day in and day out, they become habits. There are good and bad habits though.
Allowing ourselves to do positive things will lead to the formation of good habits. On the other hand, the formation of bad habits can be detrimental.
Forming good habits lead to productivity. You can do a lot of things if you allow yourself to practice these habits. This is why it is important that you know what needs to be done to develop good habits. Take note that you are the only one who can determine what actions become habits.
Developing a good habits plan
The process begins by developing a plan. It should be clear to you what needs to be done towards positive habit formation. Then, you need to seek for help whenever possible. Most of all, you need to acknowledge the actions that start to form habits. Once you have finally reached a milestone, you can reward yourself for a job well done.
If you are still confused on how this works, we have prepared an infographic for you. This summarizes the necessary steps leading to positive habit formation. You can use this information to guide you in every step of the way. Take note that this is a journey. You need to have a conscious effort to keep doing what is best for you and eliminate what is not.
The 7 Steps to follow
This does not happen overnight. Therefore, you must not put a lot of pressure on yourself or blame yourself if changes are not immediately seen.
source: Karen Evans– THE GIRL BEHIND STARTBLOGGINGONLINE.COM